Anti-acne diet

Understanding acne 

  1. Acne is when the skin’s surface has various bumps such as pimples, blackheads and whiteheads.
  2. Typically the cause of acne is the clogging of skin pores with dead oil and skin. It occurs more in teens and older children who are in puberty as at this age hormones trigger the production of more oil by the oil glands.
  3. It has been proven that if a healthy diet is strictly followed, it can help treat and even prevent acne. The following nutrients have specifically been associated with low acne levels, Zinc, complex carbohydrate, antioxidants, Vitamin A and C and omega-3 fatty acids.
  4. Acne bumps can form on any part of the body but are found mostly on the neck, face, shoulders and back.

Acne causes

The skin’s surface has small holes known as pores linking to oil glands below the skin. The oil glands secrete sebum, an oily liquid sent to the skin’s surface via a thin passage referred to as follicle. Sebum clears dead skin cells by transporting them up to the skin’s surface through the follicle. Through the follicle, there’s also a thin hairpiece that grows up. When this pores on the skin clog up with excess oil, dead skin cells and bacteria, acne develops.

  • A pimple refers to a pore with open walls and permits bacteria, dead skin and oil to reach under the skin. They look as if they are red bumps but can be filled with pus and have a white top.
  • Whitehead: This refers to a clogged pore which closes but remains out of the skin. They seem to be whitish bumps but are firm.
  • Blackhead: Refers to a clogged pore which remains open. They seem to be small dark spots on the surface of the skin

Anti-acne diets

While online reviews such as Stylevana reviews can help particularly women find reputable shops offering beauty products, the truth is that healthy diets brands will play a better role in your fight against acne. Below are some diets and diet tips that will help fight acne

Cut your sugar consumption

To prevent acne, sugar should be avoided in our diets. However, it’s unfortunate that almost everything we consume contains sugar. An anti-acne diet should only maintain sugar within the recommended levels, comprising only two to four portions of the fructose found in fruit. Ensure that you avoid sugars found in candies and refined carbohydrates, as refined sugar can aggravate acne while also triggering other health problems.

Consume lots of water

One of the best ways you will ensure an overall healthy body is by keeping hydrated. A majority of your body is made up of water and thus drinking enough water is vital to enhancing the body’s physical processes. By drinking at least eight water glasses a day, we are laying the foundation to a healthy, smooth skin free from acne.

Reduce or completely stop alcohol consumption

A majority of alcoholic drinks contains a lot of sugar which isn’t suitable for an anti-acne diet. There is also the well-known fact that alcohol has does more harm than good to the body. Like all other body organs, your skin will be adversely affected by the alcohol amount you consume. Thus, failing to moderate alcohol consumption can trigger acne among other skin issues such as ageing skin. An anti-acne diet should involve a reduction in the amount of alcohol consumed if not wholly cutting your alcohol intake.

Cut your whey and dairy protein intake

Dairy products and milk are known to stimulate insulin production and the secretion of hormones, including GF-1, contributing to acne development. Dairy products that have been linked to greater acne risk include cheese, yoghurt and milk. Consuming whey, a milk-derived protein has also been linked with acne. An anti-acne diet should aim at cutting the intake of the two

Consume food rich in vitamin D

Research has indicated that since vitamin D contains strong anti-inflammatory properties, then acne symptoms may worsen if there’s a deficiency of it in the body. Some of the vitamin D rich foods to include in an anti-acne diet include liver, oily fish, red meat and fortified foods.

In conclusion, acne is a common problem, especially among teenagers, and if not addressed, it may leave this age group with high-stress levels or with a skin full of scars. To ensure healthy skin, it is essential to ensure that you watch what you consume. By sticking to the anti-acne diet and tips above you can have an acne-free skin