Once you are feeling thirsty, you may already be dehydrated. If you have hassle remembering to drink enough water every day, put your self on a schedule. To determine the best water intake, divide your weight by two. For example, a 120-pound person should drink 60 ounces of water a day. This quantity could need to be elevated when spending time within the heat or while exercising.
Throw away all of your junk food, similar to chips, processed food, or any merchandise that include high in sugar. If your kitchen is freed from junk, you’ll be much less more likely to eat junk. Then, you must attempt to refill your fridge and pantry with wholesome meals containing low GI, fruit and veggies, lean protein and healthy snacks, similar to uncooked seeds and nuts.
However, even after you stop exercising, the 24 hours following – your body continues to be burning …