Author: santono


CPR Guidelines

What is CPR?

CPR stands for cardiopulmonary resuscitation. It is an emergency first aid technique that can be used to help save someone’s life if they stop breathing or if their heart stops beating.

CPR involves compressing the person’s chest with your arms and hands. It also involves giving mouth to mouth breaths. These two elements combined help blood and oxygen to continue to move around the body, keeping it alive.

When should you perform CPR?

CPR should be performed if a person is unconscious, is not responding to you, is not breathing or not breathing properly. When someone is experiencing cardiac arrest, they may take gasping breaths, but they will still require CPR.

Whether you have a first aid or trauma kit available or not, it is important that CPR is started as quickly as possible.

What does DRS ABCD stand for?

DRS ABCD is an acronym which outlines …


Norwegian Institute Of Public Health

You will face weight problems issues, frustration, as well as confusion on tips on how to stop overeating coupled with your love for meals! Overeating tends to occur when folks eat quick, and since they want to remain in contact with everyone on the desk, they have a tendency to eat more. You need to train your mind not to eat quick, so that you simply won’t be able to overeat.

Increasing muscle mass whereas decreasing physique fats percentage will go a good distance in keeping you wholesome and fit. For the ultimate reality verify, use the mirror to help you stay focused on the gold medal. Even your finest friend would by no means be as brutal as the reflection staring back at you from the mirror.

Calipers bought for home use aren’t as correct as these utilized by an accredited caliper technician however are properly definitely worth the …


10 Reasons Your Back Is Killing You

How many times have you gotten home from work and thought: Damn. My back is killing me…

Once? Twice? Can’t actually tell because it’s all blurring into one big mountain of pain?


Besides the common cold, back pain is the most common reason for sending people to the doctors. So don’t worry, it happens to the best of us. We humans are blessed with vertical spines but all this comes at a cost: the pain some of us experience that feels like all the time. Here are 10 reasons your back might be giving you a hard time:

1. You’re sitting at your desk all-day

This is one of the main causes of upper back pain. Sitting hunched over a screen for long hours can be detrimental for your spine and cause muscles to tighten up and this leads to stiffness and inflammation. Avoid this by taking regular breaks …

health news

11 Pengobatan Sakit Telinga yang Efektif

Sakit telinga bisa melemahkan, tetapi tidak selalu membutuhkan antibiotik. Pedoman peresepan untuk infeksi telinga telah berubah dalam lima tahun terakhir. Anak Anda bahkan mungkin tidak diberi resep antibiotik.

Tidak semua infeksi telinga disebabkan oleh bakteri atau memerlukan obat resep. Faktanya, Anda dapat menemukan semua bantuan yang Anda butuhkan di rumah Anda dengan perawatan seperti:

  • pereda nyeri yang dijual bebas
  • kompres dingin atau hangat
  • minyak zaitun
  • latihan leher
  • Jahe
  • Bawang putih
  • hidrogen peroksida

Berikut adalah 11 pengobatan rumahan dan perawatan over-the-counter untuk sakit telinga.


1. Pereda nyeri over-the-counter

American Academy of Pediatrics (AAP) menyarankan pereda nyeri over-the-counter (OTC) seperti ibuprofen dan acetaminophen untuk mengendalikan rasa sakit yang terkait dengan jenis infeksi telinga yang menyakitkan yang disebut otitis media akut (AOM).

Mereka aman digunakan dengan atau tanpa antibiotik, tapi pastikan untuk mengikuti petunjuk dosis pada label. Obat-obatan ini juga dapat membantu menurunkan demam.

Baca di forum infeksi atau berkonsultasi dengan dokter …


Healthy Living: Tips And Tools For Success

Weight, fitness, emotional and physical well being are a few measures to assess good health. The modern world has made living healthy seems more challenging than it should be from balancing work and other activities. Accumulation of these activities can harm your health.

From exercising regularly to eating well amongst others, there are several tips to gain that healthy lifestyle. To help you through those tips, in this article, we shall be giving some tips and tools on healthy living. Reading through, you’ll find brand reviews of some top online stores that you can check out in order to achieve your goal of healthy living. To help make your journey easier, here are a few tips to help you in achieving a healthy living.

1. Eat Nourishing Foods

Your meal should be a balanced diet that contains a high amount of fruits and vegetables, lean proteins, low-fat dairy …


Bmc Public Health

This is as a result of drinking raises the health danger. However, it is identified that heavy ingesting is traced from many of the health conditions. One may get the help from several organizations which helps in stopping the consumption of alcohol. Moreover, it might be noticed that co-pay would value higher than the cost of drug sometimes. During such interval, it would be sensible to remit for a prescription with out utilizing the medical insurance.

Soybeans comprise goitrogens, a chemical that suppresses thyroid capabilities. When thyroid perform is decreased, weight achieve comes simply, making losing weight all of the tougher. Being obese or obese can lead to hypertension, heart assaults and different related problems. Not solely that, the farming course of additionally makes use of extensive pesticides to reinforce their production output since soybean consumption is very excessive and thus a big output is important to fulfill the demand.…

healthy food

Information About Health, Growth, And Emotions For Teens

One lost his legs in a building accident; one other is definitely legally blind, and might barely make out a pc display that covers a tiny fraction of the display screen you are seeing proper now. No, each of these inspiring gents would describe themselves as uniquely ENABLED by what they’ve had to find out about overcoming adversity. Life is hard enough nowadays without extra challenges – and you don’t wish blindness, or a tragic household dying, or a curved backbone on anybody. But if you hear stories like these – like yesterday’s triumph by a younger girl similar to Stacey Lewis – it can be really inspiring.

There are certain details that must be included by law, and different things may be included at the landlord’s discretion. This can embrace sure guidelines as to what have to be accomplished and what cannot be carried out by the tenants. For …

health news

Enhance Your Health Benefits Via Nicotinamide Riboside Chloride (NR) Powder

Do you have any idea about Nicotinamide Riboside Chloride (NR) powder? Want to grab some extraordinary health benefits? If yes, then proceed further with this guide to find a lot about this powder now. In general, the Nicotinamide Riboside is considered to be one of the members of the vitamin B3 family. This kind of product is usually found in vegetables, fruits, milk and meat. It can be mainly useful to solve various health related issues such as high cholesterol, anti-aging effects, various conditions and obesity. Therefore more users have come forward to start using it now. For the comfort of users, the Nicotinamide Riboside Chloride (NR) powder is readily available at trusted sources. Everyone can get it now and grab various health benefits without any side effects.

Working of Nicotinamide Riboside:

The Nicotinamide Riboside is having the potential to get converted in the body into a chemical known …


Molina Healthcare

Related expertise, similar to chips implanted under our pores and skin that may analyze our blood on a second-to-moment basis, could lead to folks being preventatively arrested for crimes they have not but committed. A one who hasn’t been taking his or her antidepressant drug might be deemed a threat, and simply tracked down and detained because of a transmitter implant.


and take a look at not to add sugar or sweeteners anymore. Plantains are also good substitutes for bananas, as these would comprise nearly the identical amounts of potassium and Vitamin A. Other food sources for potassium would include: avocadoes, apricots, parsnips, potatoes and turnips.

Through such know-how, authorities doctors and nurses (they usually could all be government workers inside a few years) might even monitor what meals you or your kids are consuming. Eating a government-disapproved diet might end in government brokers coming to your house to …


Munson Healthcare

When the lads produce the components after lengthy however skillful toil, the ladies must cooperate well to produce the meal effectively, which is especially necessary for the holidays. In this way, the extra time is well used to strengthen the group. I actually have a serious concern about our youngsters in foster care. When kids are removed from their houses, and are positioned with households and/or people to love and take care of them, a part of our jobs is to look out for their greatest interests.

Children are faraway from their houses for various causes. It is a challenge and a blessing for each foster dad and mom and the youngsters.

It has typically been mentioned that ignorance is bliss. Well, on this case, ignorance is definitely protection, as extra developed societies must exit of their way to produce these dangerous carcinogens.

Health Conditions A-z

  • Now that you’re signed