Having a muscular body is indeed a craving for most of the Man. Various ways are done ranging from regular weight training in fitness places, regulating diet in such a way, to taking various supplements to help optimize the formation of muscle mass. For those who have a thin body, certainly raising the weight, especially muscle mass, becomes a challenge in itself. Many people think that a thin body is hereditary so that no matter how you try to adjust your diet and do weight training, it will not result in a muscular body, this assumption is not true, what you need is a real diet program like fit after 50 which you can see in the review at fit after 50 reviews.
A thin, fat, or muscular body is related to the amount of fat and muscle in the body. Many factors are involved in it, both controllable such as diet, physical activity, psychic conditions, and lifestyle; and uncontrollable factors, such as genetic factors and age1. Genetic factors do play a role because certain people seem to be more likely to form muscle mass than others. However, proper nutrition and exercise intake settings are also very influential to get ideal and muscular body proportions.
In early 1940, Dr. W.H. Sheldon developed a theory about body type, otherwise known as a somatotype. This theory divides the human body based on physiological and psychological characteristics into 3, namely ectomorph (tends to be thin with a fast metabolism), mesomorph (tends to be box-shaped, muscular and stocky with moderate metabolism), and endomorph (tends to be round and‘mushy’ with slow metabolism).
However, with the development of science, this theory began to shift. A person’s body shape can change, influenced by diet and physical activity. People who have a thin or obese body, if given the right diet and physical activities, the longer it will show an increasingly muscular body.
Well, then what to do to acquire a muscular body? First, of course, a good diet setting. Food consumption is not only to meet daily calorie needs, but it should also be considered its nutritional composition. To form muscle, it is certainly necessary to intake enough protein. You must meet the need for protein to form muscle to a maximum of up to 2.2 grams of protein per kg of your body weight3. High-quality protein can be obtained from milk, egg whites, chicken breast.