This article tells the tea drinker tips on how to squeeze the most from tea’s legendary benefits and refers only to tea created from the leaves of the plant, Camellia sinensis, and to not different natural teas. Think of your tea preparation as a chance to play at being a chemist in the lab or shaman in the rain forest working to extract the utmost quantity of useful compounds. The main compounds of interest listed here are referred to as polyphenols. Selection of your “reaction vessels” for tea preparation is essential. You should choose a pot to boil the water for the tea and any vessels used to steep the tea that will not react with the tea polyphenols.
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Drinking tea especially inexperienced tea is associated with quite a few health advantages, ranging from cancer prevention to weight reduction. However, most individuals are not familiar with the correct technique of tea preparation to maximise the health advantages of tea.
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Next, warmth the water to the boiling point (212F) then let settle for a few seconds. The trick here is to not have the water so scorching that the great parts of the tea are driven out in the air (volatilized ) and never too cool as to not render them soluble. Pour the hot water into the vessel containing the tea luggage or unfastened tea. Cover the cup with a saucer or put the lid on the teapot to stop the escape of the polyphenols into the air.