Though they are heart-healthy, they’re additionally high in fat and calories and should be eaten carefully. One serving of walnuts should match neatly in the palm of your hand, a portion that provides about 200 energy. Almonds are so easy to eat – you’ll find a way to high your yogurt or salad with almond slivers, or snack on a healthy path mix.
- If you switch to wholemeal rice and pasta, and wholemeal bread, this can considerably improve your fibre intake.
- Takeaway meals, desserts, biscuits and soft drinks are examples of meals often excessive in saturated fats, added salt or added sugars.
- You could make it on the stove, within the microwave, or in a slow-cooker.
- Oily fish include herring, sardines, mackerel, salmon, recent tuna , kippers, pilchards, trout, whitebait, anchovies and swordfish.
- It’s straightforward to cook dinner with, or you can drizzle it on salads and soups.
This means …